Chen13's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

52.7 kg Lost so far: 1.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1486 kcal

Fat: 37.51g | Prot: 61.80g | Carbs: 223.10g. Breakfast: 7-11 一日野菜農夫十蔬. Lunch: 豆芽菜, 紫菜蛋花湯, 炒米粉. Dinner: 7-11 一日野菜農夫十蔬, 7-11 千島醬, 法式長麵包, 越南牛肉湯河粉. more...

1340 kcal

Exercise: Squats (Legs) - 7 minutes, Grocery Shopping - 6 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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