Weigh In record (no journal entry) for 25 April 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 55.61g | Prot: 49.87g | Carbs: 111.22g.
Breakfast: 番茄, 地瓜/红薯（去皮，水煮）, 煮鸡蛋. Lunch: 煮鸡蛋, Tuna flank Tuna, 甜玉米, 鳄梨/牛油果, 番茄. Snacks/Other: 低浓度香草冰淇淋（无糖）. more...
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Losing 4.2 kg a Week
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