Weigh In record (no journal entry) for 25 April 2018
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47.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 65.16g | Prot: 41.46g | Carbs: 18.40g.
Breakfast: 防彈咖啡. Lunch: 炒空心菜, 番茄, 全聯 梅花肉, 雞蛋（整個）, 豆芽, 蝦仁. Dinner: 滷肉飯. more...
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Losing 4.9 kg a Week
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