Weigh In record (no journal entry) for 24 April 2018
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53 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 78.92g | Prot: 84.15g | Carbs: 140.10g.
Breakfast: 光泉 優酪乳. Lunch: 貢丸, 雞蛋（整個）, 海帶芽, 大漢 超嫩豆腐, 味噌湯, 味丹 真麵堂炸醬風味乾麵. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞原味, 麥當勞 (McDonald's) BBQ嫩雞翅. more...
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1428 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 12 minutes, Grocery Shopping - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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