Weigh In record (no journal entry) for 24 April 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 53.66g | Prot: 55.05g | Carbs: 137.81g.
Breakfast: 甜玉米, 红薯／地瓜, 番茄, 煮鸡蛋. Lunch: Tuna flank Tuna, 玉米笋, 鳄梨/牛油果, 煮鸡蛋. Dinner: 鳄梨/牛油果, 红富士苹果, MariGold Natural Low Fat Yoghurt. more...
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steady weight
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