Weigh In record (no journal entry) for 23 April 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 31.05g | Prot: 27.99g | Carbs: 40.58g.
Breakfast: 煮鸡蛋, 甜玉米. Lunch: 苦瓜排骨汤. Snacks/Other: 鳄梨/牛油果, 低脂牛奶. more...
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Gaining 0.5 kg a Week
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