Weigh In record (no journal entry) for 22 April 2018
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53.5 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 64.38g | Prot: 81.29g | Carbs: 221.84g.
Lunch: 全家 白飯, 蘿蔔湯, 炒高麗菜, 青江菜, 冬粉, 豬腳. Dinner: 耆盛 海帶芽, 中華 嫩豆腐, 貢丸, 味噌湯, 油炸雞腿（無粉漿，吃皮）, A菜, 炒米粉. Snacks/Other: 義美 義美小泡芙, Apple. more...
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1405 kcal
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Exercise:
Squats (Legs) - 7 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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