Chen13's Journal, 21 Apr 18

Weigh In record (no journal entry) for 21 April 2018

53.6 kg Lost so far: 1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1476 kcal

Fat: 72.95g | Prot: 94.05g | Carbs: 104.84g. Breakfast: 雞蛋, 義美蛋餅皮. Lunch: 7-11 起司熱狗. Dinner: 蝦（烤製或烘焙）, 燒鴨, A菜, 炒米粉. more...

1343 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Chen13's Weight History