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32.2
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.77g | Prot: 70.23g | Carbs: 214.62g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 雞胸肉（不吃皮）, 香蕉, 咖啡, 小番茄（葡萄形狀）. Lunch: 統一企業 巧克力派司. Dinner: 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 乳清蛋白, 統一生機 杏桃乾. more...
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Gaining 0.7 kg a Week
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