Weigh In record (no journal entry) for 20 April 2018
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53.6 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 119.55g | Prot: 98.05g | Carbs: 195.05g.
Lunch: 豆芽菜, Egg (Whole), 耆盛 海帶芽, 農心 (NONG SHIM) 泡菜味拉麵. Dinner: 啤酒, 紫菜蛋花湯, 麥當勞 (McDonald's) 勁辣香雞翅, 全家 白飯, 炒空心菜, 羊肉, 牛頭牌 沙茶醬. more...
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1442 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Grocery Shopping - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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Losing 4.2 kg a Week
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