Weigh In record (no journal entry) for 19 April 2018
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 110.58g | Prot: 72.32g | Carbs: 53.18g.
Breakfast: 頂好超市 牧場無鹽奶油, 楓緣 冷壓初榨椰子油, 樂貝納(LA BELLA) 義大利冷壓初製橄欖油. Lunch: 冠軍愛蛋族皮蛋 皮蛋, 大漢 涼拌豆腐(非基改), 炒萵筍, 家 四季豆, 番茄, 卜蜂 雞胸肉. Dinner: 木耳, 日清 (Nissan) MCT能量油, 傳統市場 乾海帶芽(台灣食品資料庫), 豬排（上腰部，去骨，瘦肉）, 魚池香菇 乾香菇, 全聯 牛番茄, 青花菜, 豬五花肉, 盛德信 立孅 PLUS 食品. Snacks/Other: 蘋果, 芭樂, 好市多 切片起士. more...
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Losing 0.2 kg a Week
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chenxxxcccc's Weight History
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