Chen13's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

54.2 kg Lost so far: 0.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1672 kcal

Fat: 68.80g | Prot: 40.44g | Carbs: 228.05g. Lunch: 家四季豆, 全家白飯, 味王蔬燴什錦. Dinner: 蘿蔔湯, A菜 A菜, 大茂幼筍, 全家大碗雞肉飯. Snacks/Other: Apple. more...

1420 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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