Weigh In record (no journal entry) for 18 April 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 63.61g | Prot: 71.28g | Carbs: 182.94g.
Lunch: 雞蛋（整個）, 豆腐, 高麗菜, 康寶 港式酸辣濃湯. Dinner: 味丹 味味一品 極品紅燒牛肉麵, 愛之味 土豆麵筋, 愛之味 脆瓜, 愛之味 韓式泡菜. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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1439 kcal
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Exercise:
Grocery Shopping - 8 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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