Weigh In record (no journal entry) for 17 April 2018
|
104.6 kg
Lost so far: 1.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 97.41g | Prot: 89.97g | Carbs: 145.10g.
Breakfast: 芝麻醬, 雞蛋（整個）, 雞蛋（整個）, 小黃瓜, 美國紅蘋果, 雞蛋（整個）, 貝納頌 三合一咖啡經典曼特寧. Lunch: 炒黃瓜, 拿坡里 烤雞腿排, 炒黃瓜, 炒黃瓜. Dinner: 炸豬排, 炸豬排, 排骨湯, 香菇, 飯. Snacks/Other: Crown 巧克力派, 7-11 iseLect楓糖千層派, 硬糖, 硬糖, 牛肉乾, 牛肉乾. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|