Weigh In record (no journal entry) for 16 April 2018
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 8.11g | Prot: 58.70g | Carbs: 183.33g.
Breakfast: Dutch Lady Yogurt, Gardenia Wholemeal Bread. Lunch: Nasi Putih, Fish, Vegetable Relish. Dinner: Nasi Putih, Fish, Vegetable Relish. Snacks/Other: Passion Fruit, Apple. more...
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Losing 1.4 kg a Week
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