Weigh In record (no journal entry) for 16 April 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.55g | Prot: 139.91g | Carbs: 116.62g.
Breakfast: 日正 日式厚燒鬆餅, 八方雲集 豆漿, 肯寶 即溶防彈咖啡. Lunch: Young Green Onions, Broiled or Baked Pork Chop (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Breast, Oysters, Broiled or Baked Beef Steak, Baked or Broiled Shrimp, Baked or Broiled Fish, 楓康 鯛魚片, Ikea 霜淇淋. Snacks/Other: Guava, Pears . more...
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1795 kcal
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Exercise:
Grocery Shopping - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Angel Lin mom of 4 babs's Weight History
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