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今天回家看阿嬤，
舅媽煮了一大盤的炒麵要我吃……
結果我只好說我正在營養控管，
沒辦法吃精緻澱粉……
真的說不出口我在生酮飲食呀~
嗚嗚嗚…好怕被婆婆媽媽砲轟…
在公司也低調吃生酮餐，
好累……
（今天一直有點反胃…好累…）
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49.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 46.14g | Prot: 3.90g | Carbs: 7.35g.
Lunch: 五花肉. Dinner: 紫菜. Snacks/Other: 杏仁, 防彈咖啡. more...
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Losing 1.4 kg a Week
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