Weigh In record (no journal entry) for 15 April 2018
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104.6 kg
Lost so far: 1.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 89.13g | Prot: 80.29g | Carbs: 234.98g.
Breakfast: 香蕉, 貝納頌 三合一咖啡經典曼特寧. Lunch: 橄欖油, 頂好 豬絞肉, 香蕉, 年糕. Dinner: 排骨湯, 烘雜糧麵包, 小黃瓜, 香菇, 排骨湯, 紅燒魚, 紅燒魚. Snacks/Other: 歐維氏 巧克力, 德芙 (Dove) 巧克力, 啤酒, 啤酒, 啤酒, 晶晶 餅乾. more...
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Losing 4.2 kg a Week
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c123456747's Weight History
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