Weigh In record (no journal entry) for 13 April 2018
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50.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 136.16g | Prot: 36.08g | Carbs: 35.93g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 紅辣椒, 全聯 鵝油辣椒, 炒高麗菜, 五花肉, 奇亞籽. Dinner: 雞胸肉（烘烤，脱脂，切片）, Costco 蘿蔓心. Snacks/Other: 明治 (Meiji) 黑巧克力. more...
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Losing 2.8 kg a Week
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