Naiomy's Journal, 13 Jan 12

nothing much to say except it's MA BURFDAY!... not at my goal but i'm still workin hard so i'm a keep it movin... enjoy ur weekend FS!

View Diet Calendar, 13 January 2012:
407 kcal Fat: 10.00g | Prot: 29.00g | Carbs: 57.00g.   Breakfast: SWISS MISS DT HT COCA W/CALCM. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Perfect Squeeze Ketchup, 96% Fat Free Hickory Smoked Ham, 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Fat Free Single Cheese Slices. more...
2051 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Comments 
Happy Birthday, dear! Hope you have a great day! 
13 Jan 12 by member: jessie1326
Happy birthday, hope you are having a great weekend 
14 Jan 12 by member: skinnygirl130
Happy belated birthday, lady! I hope you had a wonderful celebration with your loved ones. xx 
15 Jan 12 by member: ferlengheti
HAPPY BIRTHDAY!!!! 
16 Jan 12 by member: orchidannie
thank you ladies!! had a great weekend :) 
17 Jan 12 by member: Naiomy
Hippo birdie two ewes! Have a marvelous day my Naiomy friend! 
17 Jan 12 by member: Johanne

     
 

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Naiomy's Weight History


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