Lowkeylife's Journal, 20 Oct 23


View Diet Calendar, 20 October 2023:
1827 kcal Fat: 100.52g | Prot: 140.45g | Carbs: 71.72g.   Breakfast: Red Onions, Lakeside Mini Sweet Peppers, Southern Grove Pistachios Roasted with Sea Salt, Sobeys Jalapeno Havarti Cheese, Egg, Barissimo Cold Foam. Lunch: Wegmans Atlantic Salmon, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Dinner: Olive Oil , Fresh & Easy Orange Bell Pepper, Great Value Romaine Lettuce, Grape Tomatoes, Great Value Brussels Sprouts, Wegmans Atlantic Salmon. Snacks/Other: Archer Farms Havarti Cheese, Pure Protein Chocolate Mint Cookie Bar, Petite Sirah Wine . more...
2686 kcal Exercise: Apple Health - 24 hours. more...

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