Weigh In record (no journal entry) for 13 January 2023
|
44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1617 kcal
|
Fat: 75.13g | Prot: 82.57g | Carbs: 149.58g.
Breakfast: Super 3 in 1 Cereal. Lunch: Claypot Claypot Rice. Dinner: Hard-Boiled Egg, Tau Sar Piah, Kiwi Fruit, Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Wee Yy's Weight History
|