Lowkeylife's Journal, 23 Jan 22


View Diet Calendar, 23 January 2022:
1177 kcal Fat: 31.64g | Prot: 121.43g | Carbs: 102.74g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Condies Foods Fresh Mild Salsa, Egglife Egg White Wraps - Southwest Style, Baked or Broiled Salmon, Egg, Bob Evans 100% Liquid Egg Whites, Sweet Red Peppers . Lunch: Cardini's Caesar Salad Dressing, Grape Tomatoes, Baked or Broiled Salmon. Dinner: Season's Choice Asian Seasoned Medley, Bumble Bee Solid White Albacore Tuna in Water (113g), Near East Mediterranean Curry Couscous Mix. Snacks/Other: Fage Total 0% Greek Yogurt, Fuji Apples. more...
2784 kcal Exercise: Apple Health - 24 hours. more...

31 Supporters    Support   

Comments 
very nice plate  
28 Jan 22 by member: buenitabishop
Perfectly balanced meal❤️❤️❤️❤️ 
28 Jan 22 by member: ocean_girl

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Lowkeylife's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.