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Half a serving pancake mix, 1 tbsp yougurt plus water mixed in it. Cooked with spray in non stick pan
View Diet Calendar, 13 November 2021:
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1346 kcal
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Fat: 57.26g | Prot: 85.21g | Carbs: 121.82g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Country Crock Plant Butter with Olive Oil, Pepperidge Farm Light Style 7-Grain Bread, Dannon Oikos Triple Zero - Mixed Berry, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Aunt Maple's Protein Oat Pancake & Waffle Mix. Dinner: Green Peppers , Eggplant , Grape Tomatoes, Red Onions, Kroger Peeled Mini Carrots, Olive Oil , Salmon, Goya Coconut Milk. Snacks/Other: Marketside Fresh Garden Salsa, Kroger Peeled Mini Carrots, Popchips Barbeque Potato Chips (Bag), BSN Syntha-6 Protein Crisp. more...
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 Comments
I love Greek yogurt. I used to eat it regularly a fee years ago when I was fit and 70 pounds lighter. then I tried keto and fasting and dropped all dairy; developed an eating disorder and gained 70 pounds. It was an awful cycle tht lasted 5 years. Today is my first day back and I plan to listen to my heart this time instead of propaganda
13 Nov 21 by member: Shaeya Malek
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I added plain Greek yoghurt back into my diet 4 months ago. I’m 💯 meat and chicken free for almost 4 years. Dairy I cut 2 years ago but missed a lower fat protein source to my eggs and seafood.
I’ve been eating the same way for years but just too much lately. I don’t follow any particular diets as long as stuff fits into my macros I’m good to go just haven’t been tracking and consuming too many calories.
13 Nov 21 by member: Lowkeylife
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Same mix, but I waffled on making pancakes and hit the cottage cheese instead this morning.
13 Nov 21 by member: Katsolo
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Lowkeylife's Weight History
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