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Bench: 3X215; Down 2 Reps; Miss 3
Chins: 7X55; No Change; Miss 1
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X17X45#
Lots of misses. All good. Happy to under the bar and not eating shit. Onward.
Let's go!
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2154 kcal
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Fat: 48.81g | Prot: 192.71g | Carbs: 212.91g.
Lunch: Granny Smith Apples, Canadian Bacon, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Cheesecake Factory Chicken Samosas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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 Comments
30 Aug 21 by member: Katsolo
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30 Aug 21 by member: shirfleur 1
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nice work jimmie. nice to see your at least somewhat human. motivation for me for sure.
31 Aug 21 by member: HeBrewZ
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31 Aug 21 by member: wannabhealthier
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jimmiepop's Weight History
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