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@gastro This one's for you, brother.
“The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated. That’s why I loved PT in BUD/S and why I still love it today. Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.”
– Goggins
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3904 kcal
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Fat: 218.43g | Prot: 177.10g | Carbs: 332.08g.
Breakfast: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Lunch: Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp), Strawberries, Pork Shoulder (Whole, Cooked, Roasted) , Steamed Rice. Dinner: Butter (Salted), Feta Cheese, Land O'Lakes Deli American Cheese Slices, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Feta Cheese, Sabra Roasted Red Pepper Hummus, Kontos Gyro Bread, ShopRite Organic Natural Chunky Peanut Butter, Granny Smith Apples, Baskin-Robbins Cake Cone, Baskin Robbins Butter Pecan. more...
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 Comments
man this is so true. the psychological benefit to physical exhaustion is immeasurable. confidence, pride, self esteem, accomplishment, motivation, attitude, belief, introspection... the list goes on. Great post dude!!!
15 Aug 21 by member: kincanon1
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... I'm going for a 5 mile run... :)
15 Aug 21 by member: adefwebserver
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I just completed a 20 minutes HIIT session. Not as much activity as y'all, but I feel good about it.
15 Aug 21 by member: Scalewatcher3
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Very positive, encouraging post...Thank you! God bless
18 Aug 21 by member: donniemae
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jimmiepop's Weight History
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