jimmiepop's Journal, 08 Jul 21

Ten Year Throwback!

June 30, 2011 - First Day of Total Six Pack Abs! Bwahahahaha
Today - New Oaks! For running into the sun...

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View Diet Calendar, 08 July 2021:
2232 kcal Fat: 127.99g | Prot: 158.54g | Carbs: 109.62g.   Lunch: Garlic, Beef Tenderloin (Trimmed to 1/8" Fat), Butter (Salted). Dinner: BBQ Sauce - House (1 Tbsp), Pork Shoulder (Whole), Pepperidge Farm White Sliders Mini Buns, Hellmann's Real Mayonnaise, Butter (Salted), White Rice, Cucumber (Peeled), Balsamic Vinegar, Red Onions. Snacks/Other: Strawberries, Strawberries, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. more...

58 Supporters    Support   

Comments 
You look younger now! Congratulations on the transformation. 
08 Jul 21 by member: jeannieselby
Best of all is that you have gained some hard gained quality muscle! 
08 Jul 21 by member: Tassos67
Abs coming in 🙌🙌🙌 
08 Jul 21 by member: moopie321
looking stout and fit, JP! 
08 Jul 21 by member: br_e_co
👀👀👀👊👏 
08 Jul 21 by member: tr3vi28
Looking fit and fabs with abs. 😉👍🏼 
08 Jul 21 by member: davidsprincess
Looking great jimmipop!💪💪 
08 Jul 21 by member: Diana 1234
Clearly better off now 😊👍🏾 Deadlifts... just sayin' :) 
08 Jul 21 by member: adefwebserver
Working hard shows up nicely! What oblique exercises do you like the best? 
08 Jul 21 by member: 66Pack
Nice work! 
08 Jul 21 by member: cindylynnwho
@60. No oblique isolation work. On gym days I either superset leg raises, weighted crunches, and planks or do machinw crunches. Off days I will usually do kettlebell crunches at home. Main thing, though, is getting the fat off. Still working on that....  
08 Jul 21 by member: jimmiepop
do you ever smile or is that a dude thing? 
08 Jul 21 by member: Katsolo
@kat WTF. I AM smiling. Second pic.  
08 Jul 21 by member: jimmiepop
Good shit. Ab vein? Nice man! 
08 Jul 21 by member: -Diablo
Great job!!!🙂 
08 Jul 21 by member: Maine coon
@diablo IKR That's the whole point of this shot. Thank you! It's crazy. I got em on both sides and starting to come in in the middle, and the waist and love handles are not moving. It's like the leaner I get, the fatter I realize I am.  
08 Jul 21 by member: jimmiepop
Well done J-pop 👍 I'm only 10 years behind ya 😭 
08 Jul 21 by member: sk.17
WTG!! Very nice work...your hard work is really paying off. keep crushing. 
08 Jul 21 by member: donniemae
Yay, Jimmiepop practicing what he preaches! 
09 Jul 21 by member: Anne_145
Great job Jimmiepop!!! Your dedication is paying off! I see that 6 pack! Very tight!  
09 Jul 21 by member: bearnoggin

     
 

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