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Track Day done. 5 X 100. Fasted. Plan was 4, but it was just me and soccer girl out there in the midday heat, so you know.... 5 is one more... First sprints since 2018 Cut. Pretty sure those were the first (and last) in a minute as well.
No speed. No hammy strain. No stroke. No heart attack. Ima call that a win.
House is at peace. Sun's out. Time to roast.
Let's go!
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1137 kcal
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Fat: 20.81g | Prot: 150.62g | Carbs: 91.14g.
Lunch: Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein Isolate. Snacks/Other: Kind Granola, Fage Total 5% Greek Yogurt (170g), Strawberries, Now Foods Whey Protein Isolate Unflavored, Honey. more...
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