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Squat: 5X245; Up 10#; On Target
Bench: 7X195; Up 1 Rep; On Target
Incline: 8X145; Up 10#; 3 Reps Over
Crunch: 9X205; Up 5#; 4 Reps Over
Monday's a shit show in the weight room. 3.5 hungry hours mostly waiting for equipment. Even with starting at 4. Missed chins cause no fucking bar. Fully depleted, so also look like shit. I have absolutely nothing nice to say, so as my grandmother would have advised - goodnight.
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1845 kcal
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Fat: 61.96g | Prot: 190.94g | Carbs: 125.82g.
Lunch: Shoulder Pork Roast (Lean Only Eaten), Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. Dinner: Butter (Salted), Shoulder Pork Roast (Lean Only Eaten), Light Sour Cream, Yam (with Salt, Drained, Cooked, Boiled), Onions, Steak (Lean Only Eaten). Snacks/Other: Sweet Tarts Sweet Tarts. more...
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