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Fr. Squat: 8X165; Up 10#; 3 Reps Over
Press: 5X120; Up 5#; On Target
Dips: 5X45; Up 45#; On Target
Ab Supersets
* Knee Ups - 3X11; up 3
* Plank - 65/45/65; up 20s
* Crunch - 3X35X10#
Again wasn't feeling it on the low calories. Shake + Giant Chewy Sweet Tart + Diet Coke getting the job done. Elbow not happy. Hit with treatment and succumbed to the compression sleeve on Front Squats and Dips. Definitely reduced pain, and made me feel confident that I was not going to injure further. Thanks, Drew. Definite win. Most rippedest I've been yet in that perfect locker room down lighting. Pretty much walking around with abs 24/7 at this point and still fat af around the lower waist. This stage is maddening like that. Whatever. Onward.
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1879 kcal
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Fat: 64.29g | Prot: 173.30g | Carbs: 150.37g.
Lunch: Almonds , Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Dinner: Basmati Rice, Onions , Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Almonds , Greek Yogurt, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. more...
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 Comments
dude I'm stoked!! love the down lighting. nice job man. I gotta get my A$$ in gear. lol.
05 Jun 21 by member: HeBrewZ
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which sleeve did you go with? I'm wanting more support.
05 Jun 21 by member: HeBrewZ
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Dude, please! You're ripped. I got Crucial Compression sleeves on Amazon. Initially got large, then went medium for more support.
05 Jun 21 by member: jimmiepop
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I have the same problem: look defined and taut up top, squishy and soft at the waist to knees. I know the answer is to "keep on keepin' on" with the diet & exercise, but it is frustrating to be lopsided at the moment. You got this, Jimmie 👍🏻
05 Jun 21 by member: JustBananas
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@mermee LMAO. Same palate. You probably like Zotz, too. I once ate so many warheads my tongue bled. Those boys are seriously sour....
05 Jun 21 by member: jimmiepop
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jimmiepop's Weight History
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