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Squat: 8X235; Up 10#; 3 Reps Over
Bench: 6X195; Up 1 Rep; On Target
Incline: Fail. Bicep. Walked Away.
Chins: 12XBW; Up 1 Rep; On Target
Ab Supersets
* Knee Ups - 3X10; on target
* Plank - 3X65sec; missed 2 x 20s
* Crunch - 3X35X10#; on target
Gassed on abs. Surprised to both find a free chin up bar and to hit my top set for 12. Missed my back off set by 4...
It's all over except the eating...
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2196 kcal
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Fat: 88.94g | Prot: 137.77g | Carbs: 208.69g.
Lunch: Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Dinner: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri, miso soup. Snacks/Other: 365 Organic Crunchy Peanut Butter, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. more...
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