evannewu's Journal, 08 Apr 21

219kcal

View Diet Calendar, 08 April 2021:
897 kcal Fat: 23.24g | Prot: 48.78g | Carbs: 127.27g.   Breakfast: Gardenia 100% Wholemeal Extra Soft & Fine Bread, Teh Tarik, Planters Crunchy Peanut Butter. Lunch: White Rice, Banquet Tom Yum Soup, Sun Kee Bean Vermicelli, Baked or Grilled Shrimp, Seaweed Chicken, Fried Battered Fish, Shrimp (Cooked). Dinner: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Egg White. Snacks/Other: Sanitarium So Good Long Life Almond Milk, Yeo's Chrysanthemum Tea Less Sugar, Wanton Mee, Wonton Wrappers (Includes Egg Roll Wrappers) , Char Siu. more...

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