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Spring Cut 2021 - Day 19
69 Hours Fasted
Second Full Weigh-In of Spring Cut 2021
DAY 00: 20.0% @ 207.6# = 40.6# Fat; 39.00" Waist*
DAY 19: 16.2% @ 193.6# = 31.4# Fat; 36.50" Waist
Scale Weight: (14.0#); (5.2#) per Week; personal best
Body Fat %: (3.8%)
Body Fat: (9.2#); (0.54#) per Day; personal best
Waist: Down 2 1/2"
*Day 00 Body Fat% & Waist are conservatively estimated based on nearest historical comps.
View Diet Calendar, 19 February 2021:
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1966 kcal
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Fat: 149.74g | Prot: 119.85g | Carbs: 31.51g.
Dinner: Red Onions, Chicken Thigh (Skin Not Eaten), Yerba Prima Psyllium Whole Husks, Feta Cheese, Feta Cheese, Kroger Eggs (Large), Butter (Salted), Olive Oil, Wal-Mart Ribeye Steak, Mayonnaise, Pork Shoulder (Whole), Cucumber (Peeled), Colavita Balsamic Vinegar of Modena. more...
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