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Spring Cut 2021 - Day 13
65 Hours Fasted
First Full Weigh-In of Spring Cut
DAY 00: 20.0% @ 207.6# = 40.6# Fat; 39.00" Waist *
DAY 13: 17.4% @ 196.8# = 34.2# Fat; 37.88" Waist
Scale Weight: (10.8#)
Body Fat %: (2.6%)
Body Fat: (6.4#)
Waist: Down 1 1/8"
Average Daily Fat Loss = 0.57#
*Day 00 Body Fat% & Waist are estimated based on nearest historical comps.
View Diet Calendar, 13 February 2021:
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3995 kcal
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Fat: 343.95g | Prot: 134.87g | Carbs: 96.00g.
Dinner: Macaroni or Noodles with Cheese, Sour Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Butter (Salted) , Olive Oil , Cooked Garlic, Kirkland Signature Ribeye Steak, Trader Joe's Boneless Skinless Chicken Thighs. more...
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