urmilashrestha's Journal, 18 Oct 20

Lunch - oranges 🍊, cauliflower & beans curry, and 1 slice of chocolate flavored nuts cake 🍰 (no meat in lunch as dinner will be barbecue 🍗 🥩 🐟 🐑) 😎😎

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2386 kcal

Fat: 91.10g | Prot: 227.65g | Carbs: 168.41g.   Breakfast: Coffee, Cheddar Cheese, Feldkamp Sunflower Seed Bread, Apples, Coffee. Lunch: Nut Cake, Cooked Cauliflower (Fat Added in Cooking), Cooked Dry White Beans (Fat Added in Cooking), Navels Oranges. Dinner: Yellow Sweet Corn , Baked or Broiled Fish, Lamb Chop (Lean Only Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Coffee, Dried Prune, Hazelnuts Filberts, Pistachio Nuts, Almonds. more...

141 kcal

Exercise: Apple Health - 24 hours. more...