|
View Diet Calendar, 28 September 2020:
|
1643 kcal
|
Fat: 78.34g | Prot: 100.17g | Carbs: 150.82g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Pure Protein Vanilla Almond Bar. Lunch: Olive Oil, Whole Foods Market Nutritional Yeast, Delverde Egg Tagliatelle Nests, Pumpkin, Eggplant, All Whites 100% Liquid Egg Whites, Bumble Bee Solid White Albacore Tuna in Water. Dinner: Olive Oil , Red Onions, Eggplant , Franklin Farms Beefless Seitan. Snacks/Other: M&M's Peanut M&M's (Package), Watermelon. more...
|
|
 Comments
28 Sep 20 by member: carol655
|
Seitan is a meat like protein substitute made out of wheat gluten. Great on calories, carbs and protein. It’s processes so I eat from time time. I use it like beef strips in fajitas, stews or in my air frier.
28 Sep 20 by member: Lowkeylife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|