connieelam's Journal, 03 Aug 20

Smoked Salmon seaweed roll

View Diet Calendar, 03 August 2020:
1521 kcal Fat: 97.11g | Prot: 105.11g | Carbs: 67.44g.   Breakfast:  Smoked Salmon,  Cabbage ,  Cucumber (with Peel) ,  Hard-Boiled Egg ,  Avocados ,  Dried Seaweed. Lunch:  Blueberries ,  Almonds , Dairy Farmers Greek Style Natural Yogurt. Dinner: Fried Egg,  Fried Tofu , Cooked Broccoli (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
1635 kcal Exercise: Google Fit - 24 hours. more...

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wow😋😋 
02 Aug 20 by member: Tiffaniegracia
👍 
02 Aug 20 by member: Jsc 8080

     
 

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