华夫饼配方分享,喜欢的朋友拿去用吧☺️ 今日早餐: ☕️ 黑咖啡+牛奶 自制全麦华夫饼(无糖无油) 山药红豆糕(清库存)
View Diet Calendar, 26 October 2019:
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1517 kcal
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Fat: 57.21g | Prot: 141.50g | Carbs: 104.48g.
Breakfast: 巴氏鲜牛奶, 无糖无油黑全麦华夫饼, 山药红豆糕, 红树莓, 蓝莓, 自制无糖希腊酸奶, G7 黑咖啡. Lunch: 双汇 肘花小火腿, 煮鸡蛋. Dinner: 冬瓜汤, 冬瓜汤, 醋溜白菜, 红烧带鱼, 皮皮虾, 清蒸或水煮蛤蜊. Snacks/Other: 蜜红豆夹心奶油蛋糕. more...
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26 Oct 19 by member: 尼歐NEO
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Doreen. Yu's Weight History
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