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535 kcal
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Fat: 30.21g | Prot: 48.45g | Carbs: 20.45g.
Breakfast: Tea (Brewed) , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) , Cooked Kale (from Fresh, Fat Added in Cooking), Egg White , Fried Egg . Lunch: Unicurd Tau Kwa. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Tea (Brewed) . more...
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1457 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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winnie.namie's Weight History
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