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981 kcal
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Fat: 33.07g | Prot: 110.99g | Carbs: 57.60g.
Breakfast: Doughnut, Whole Milk, Cooked Egg White, Tuna in Water (Canned), Almonds, Coffee. Lunch: Lindt Excellence Noirissime 99% Cocoa, Coffee, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Long John Silver's Seasoned Green Beans, Baked or Broiled Fish, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Walnuts. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Red Velvet Cake. more...
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urmilashrestha's Weight History
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