午餐:魔芋结 + 牛排🥩 + 菠菜
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1031 kcal
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Fat: 28.17g | Prot: 91.61g | Carbs: 109.01g.
Breakfast: 蒸鸡蛋, 甜樱桃, 砃玬丹的全麦面包. Lunch: 煮熟的菠菜(新鲜), 西冷牛排(瘦肉,0.3厘米脂肪), 魔芋丝. Dinner: 清蒸或水煮虾, 芹菜, 砃玬丹的自制香蕉酥, 魔芋丝, 砃玬丹的自制黄油小曲奇. more...
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Doreen. Yu's Weight History
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