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今晚原本计划吃200g🦐 结果吃了200g卤鸭（自制）😳😳😳又没吃对… 能量109% 碳水 32% 蛋白质 36% 脂肪 32% 目标 能量 100% 碳水 35% 蛋白质 40% 脂肪 25%
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1031 kcal
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Fat: 28.17g | Prot: 91.61g | Carbs: 109.01g.
Breakfast: 蒸鸡蛋, 甜樱桃, 砃玬丹的全麦面包. Lunch: 煮熟的菠菜（新鲜）, 西冷牛排（瘦肉，0.3厘米脂肪）, 魔芋丝. Dinner: 清蒸或水煮虾, 芹菜, 砃玬丹的自制香蕉酥, 魔芋丝, 砃玬丹的自制黄油小曲奇. more...
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 Comments
这个是昨天6/11/2019的晚餐，软件抽疯今早才出来···
11 Jun 19 by member: Doreen. Yu
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Doreen. Yu's Weight History
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