Weigh In record (no journal entry) for 27 May 2019
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55.6 kg
Lost so far: 1.3 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 98.78g | Prot: 73.82g | Carbs: 75.61g.
Breakfast: 香蕉, 煎雞蛋卷或炒雞蛋. Lunch: 白飯, 鯛魚, 青椒肉絲. Dinner: 青江菜, 鴻運 日式豆腐, 鱈魚, 洋蔥, 五花肉. Snacks/Other: Natures Wonders 開心果. more...
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Gaining 0.7 kg a Week
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tingyuanm06's Weight History
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