Weigh In record (no journal entry) for 17 January 2019
|
47.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2027 kcal
|
Fat: 51.56g | Prot: 57.86g | Carbs: 344.28g.
Breakfast: Planters Creamy Peanut Butter, Hard-Boiled Egg, Coffee (Mocha Flavor, Instant, with Sugar), Gardenia White Bread, Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Old Chang Kee Fried Bee Hoon with Fishcakes. Dinner: Old Chang Kee Fried Bee Hoon with Fishcakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Wee Yy's Weight History
|