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Ariel.Jhou
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Weight History
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13 November 2019
Good morning~~~
(1 comment)
13 November 2019
27.9
今天要練臀
Weight:
Lost so far:
Still to go:
Diet followed:
51.9 kg
1.1 kg
2.9 kg
Reasonably Well
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Losing 2.8 kg a Week
12 November 2019
一早就爆醣，但是長輩送的麵包不吃會壞掉😔
孝親日的幸福後遺症，靠運動排除吧
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12 November 2019
體脂28.9，終於在近期起床第一次測量看到29以下的數字
我説體脂先生，你到底在哪裏？屁股跟腿上嗎？到底
Weight:
Lost so far:
Still to go:
Diet followed:
52.3 kg
0.7 kg
3.3 kg
Reasonably Well
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Gaining 0.2 kg a Week
11 November 2019
週末的孝親日實行低醣飲食跟連續運動真的有困難度，只能靠平常日了
不加火鍋料跟精緻澱粉、無醬料，只吃原型食物的火鍋其實很棒，澱粉就用2塊芋頭加1塊玉米或者南瓜取代。
健康吃得飽又不怕胖
(2 comments)
Ariel.Jhou's Weight History
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