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鄭佩芬
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鄭佩芬's Journal
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Weight History
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16 February 2019
［6］
BMI 22.5
體脂24.2
肌肉40.6
骨骼2.6
內臟脂肪5.0
基礎代謝1239
體內年齡36
水份55.7
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
7.4 kg
2 kg
Reasonably Well
(12 comments)
Losing 2.1 kg a Week
16 February 2019
晚餐
(2 comments)
15 February 2019
屁孩晚餐說想吃炒飯，所以今天提早4:30晚餐
#香菇肝腸蛋炒藜麥飯
(9 comments)
15 February 2019
［5］
年後第5天了，大部份數據都回來了，就體重還有0.7繼續加油囉！
BMI 22.7
體脂23.9
肌肉41.0
骨骼2.7
內臟脂肪5.0
基礎代謝率1250
體內年齡35
水份55.7
💩
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
7.1 kg
2.3 kg
Reasonably Well
(1 comment)
Losing 2.1 kg a Week
15 February 2019
今日午餐～希臘優格+香蕉，燕麥玉米脆片&小七的燒烤滷雞翅，茶葉蛋&大熱美
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鄭佩芬's Weight History
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