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Wanboi
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Weight History
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16 October 2015
Today, for the day 1 i start my diet with flushing away some toxin and waste in my body system by consuming fruits which has more water percentage such as watermelon, muskmelon, grape or papaya.(avoid banana) So for today i gonna clean everything out before i continue the journey and start my 2nd day of diet plan. For me i prefer watermelon because it does give more water percentage than other selected fruits that i put up above. Most important is to drink 6-8 glasses of water daily and do some exercises.(keep it sweat people)
For those who are on diet, i wish you all goodluck and all the best. cheers :D
(2 comments)
28 January 2015
currently not feeling well, having a flu. Hopefully to see more result and continue my diet journey. :)
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26 January 2015
Im gonna start all over again with friend and family support.
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12 January 2015
Eat vegetables and fruits to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. ...
Don't skip meals.
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12 January 2015
There Goes after a year of bring myself down to earth, after my late mum pass on and here i'm. i'm back to restart all over again, trying to lose as much as i can. come on people we can lose lose it :D Oh gosh!! i know it's hard sometime, but we have to lose to live and we are not getting younger each day. preparing my food intake calender done. o.k here we go. starting from now. ~Peace~
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Wanboi's Weight History
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