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Windy Day
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Windy Day's Journal
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Weight History
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08 June 2024
(3 comments)
08 June 2024
(2 comments)
08 June 2024
Beautiful sunshiny morning here. Coffee is great, AND I lost my water weight gain from that blasted steroid shot!! Yippeeeee! Now I can get back to making some progress! Enjoying doing the 5:2 intermittent fasting and I think it has helped me so far even tho I havent gone as low cal as is recommended on my '2' days. Definitely keeping with it and will try to improve my calorie intake on the *fast* days. Am exercsing on the 5, and resting on the 2. Works!
Also, back on my B complex which has always helped me shed water weight; keeping up with D3 whichI tend to be deficient in; and have increased lemon water intake significantly.
Did have another allergic reaction yesterday while grocery shopping of all places. Didnt break out in hives, but again with the crazy hand/palm itching which got pretty intense for a bit. Dr appt Thursday. We'll see what the doc says.
Let's have a happy, healthy and relaxing weekend. Father's Day week from tomorrow! xo
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
20.4 kg
2.3 kg
Reasonably Well
(21 comments)
Losing 6.4 kg a Week
07 June 2024
Happy Friday.... https://youtu.be/dom7VlltBUc?si=9tlbVG_HmWu1h-Fh ! She needs wide open spaces!! ;P
(10 comments)
07 June 2024
(3 comments)
Windy Day's Weight History
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