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Debbie Cousins
Journal
Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
11 to 15 of 2022
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10 May 2024
I’ve been walking 6 miles a day for the past 3 days. Drank 4 bottles of water yesterday and 6 on each of the two days before that. Dropped about a pound this morning. Calories per day so far for this week is under 1,700. I’m starting to remember how to do it. I had been off the wagon so long that I had forgotten how to lose weight. There is a program that has proven to work for me: journaling (ALWAYS for over 5 years), keeping calories under 1,800 a day, walking 6 miles a day (about 700 calories burned), drinking water (6 bottles a day is a great day for me), reducing diet soda, listening to motivational audio recordings when I walk, keeping up on my Bible reading, saying my weight-loss affirmations daily. My intent is to be totally off diet soda sometime in June of this year.
(2 comments)
10 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
88.7 kg
28.8 kg
20.7 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
08 May 2024
The Lord has really been helping me lately. I got in 6 miles of walking and 6 bottles of water, did my Bible reading, listened to my health affirmation for about 30mins (I recorded them), read in a motivational book for 1/2 hour (“The Success Principles” by Jack Canfield), kept the dishes cleaned up, did a 25-minute paraliminal, folded a load of clothes, and several other productive things. I’m so happy and thankful that the Lord gave me the motivation and determination to accomplish those things! I’m praying He will continue to sustain me at this level of productivity. Hope you all are likewise motivated to achieve all that God has laid up for you! Even the “want to” comes from Him. “It is God which worketh in you both to WILL and to do of His good pleasure.”
(10 comments)
05 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89.2 kg
28.3 kg
21.1 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
02 May 2024
I will be in an intensive 3-day seminar this weekend. 10 hours on Friday, 10 on Saturday and 7 on Sunday. Won’t be checking in for a couple days. Holding my own and trucking along.
(2 comments)
Debbie Cousins's Weight History
View Complete History