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sammysylvain
sammysylvain
Joined October 2015
Posts
74
Following
15
Followers
25
Weight History
Start Weight
52.4 kg
Lost so far:
2.5 kg
Current Weight
54.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
52 kg
Still to go:
2.9 kg
Follow
Highest weight 75 kgs.
Whole Food Plant Based (low fat/oil free/vegan)
Maintained a good weight range (50-55kgs) for 2 years.
sammysylvain's Weight History
View Complete History
Following
rhontique
Last weigh in:
Gaining 0.3 kg a Week
Selbygirl6
Last weigh in:
Losing 1.2 kg a Week
Serenitydee
Last weigh in:
Losing 0.7 kg a Week
Vickiauntmick
Last weigh in:
Losing 0.1 kg a Week
View All
sammysylvain's Cook Book
Calories: 233kcal | Fat: 17.35g | Carbs: 9.14g | Prot: 11.29g
Low Carb Bread
Low carb flax bread.
View Complete Cook Book
sammysylvain's Recent Food & Exercise
Vegetable Gyoza
Vegetable Soup
Potato (with Salt)
Cardio
Bicycling (slow) - 18/kph
Walking (slow) - 3/kph
View Diet Calendar